Migraine packs. 

After many years I have stumbled across a little concoction of medications that almost always kills a migraine if I take it at the right time. Taking it at the right time is of course half the battle. It’s so very easy to fall into the trap of “waiting and seeing” then by the time you take the medication it’s too late. You haven’t saved money, side effects or embarrassment by waiting to take the meds. You’ve just made things worse.

Anyway I always carry meds with me, an assortment of them, and they always lived in this:

Appropriate, no?

Prior to stumbling onto my magic concoction, this “roar case” was stuffed to the brim with various sheets or cuts of medication that may or may not have worked. Once I got my concoction together it got a little neater, but I then experienced having to painfully instruct my boyfriend through which three medications to find, pop and hand to me. So to help him, and myself, I decided to make “migraine packs”. Like so:

Handy, but suspicious to some I’m sure. 

As you can see, this convenient for me and my boyfriend, but might be hard to manage if I get frisked at an airport for instance. So I was excited today to find these little pill poppers:

They’re called GoTubbs

These are really neat. They store each bundle of meds in a neat, sealed environment AND they have a one hand quick open feature where you just squeeze the sides and it pops. Handy if I’m curled up in the fetal position in bed.



This is the packaging if anyone is interested in hunting them down:

Take care everyone!


I’ve been addicted. And I don’t think I know a migraine sufferer who hasn’t.

Before I was receiving proper care, advice and treatment for my migraines, I managed them as best I could with what was available to me. And what was available to me was codeine.

My drug of choice was Nurofen Plus, which contains ibuprofen 200mg and codeine 12.8mg per tablet. A dose of 2 tablets therefore equated to 400mg iburofen and just over 15mg codeine.

This drug was passed on to me by my family and basically every well meaning pharmacist I ever spoke to. Mum has used codeine for years and was never given decent advice by her doctor.  In my youth codeine had actually worked for me when my migraines where sporadic…they work really well and with limited consequence for most people who get a bad headache who are not chronic sufferers. It was only when they became more frequent in my early twenties that I came into trouble. The pharmacists should have known better but to be honest, I’m an intelligent, well dressed woman who can project an aura of “I know what I’m doing” to convince them to give me what I want. And when I was desperate, what I wanted was codeine, not discussions about long term solutions. To be fair it probably helped that I was often pale, clutching my head and looking like I might vomit when I purchased them so the pharmacist seemed happy to give what I asked. These were genuine migraine symptoms. But are they also medication overuse or withdrawal symptoms? Certainly.

Over a two-three year period I twice got myself into a situation where I ran out of my 90 tablet box after only one month. That was more than one dose a day. In fact it equated to one dose one day, two the next, for a whole month. I did not need a prescription to purchase this amount, just a photo ID, and my level of usage never prompted a pharmacist to decline to provide it to me. The primary side affect people warned me of at this time was stomach issues from too much ibuprofen, but in hindsight the bigger issue was the affects of the codeine, particularly overuse headaches. Essentially if you take too much codeine you get headaches from it (TMI, but I found this was worsened by the constipation side affect of codeine as well). What this means is that codeine is actually completely useless for chronic headache or migraine conditions. After the first few doses it is giving you a headache as opposed to resolving it, but what do you do when the overuse headache comes? Take another dose of course. And so the cycle continues.

I knew none of this of course. Neither did my Mum. And when your migraines are severe you don’t have much sense or ability to find long term solutions. That’s what the medical professionals are meant to do for you right?

This was at a time in my life where I had just moved out on my own, was working long days, traveling hours in commute, had no routine, no exercise, no healthy eating and no regular general health practitioner as I had moved to the big city and was reluctant to hunt for one. In short, I was a mess.

So at least twice I found myself on my last tablets and acutely aware of how recently I had bought them. And who knows how many times it happened and I didn’t register the rate of use. So at least twice I consciously weaned myself off the codeine. I would rely on plain Advil (ibuprofen gel tabs) and other remedies such as heat packs, massages and sleep. Codeine would get shelved for emergencies. But it was still several years before I finally found a doctor, and the right state of mind, to get treatment that would actually be meaningful. This treatment now involves migraine management, not pain management, and there is a huge difference.

Nowadays I only recently bought a codeine/paracetamol mix when I hurt my back and it was the first time I purchased it in a very long time. Prior to that I had only used it once in Codral Cold & Flu tablets last year and in 2013 for recovery from ovarian surgery. In other words I only use it for other body pain and never, ever for pain in my head.

Many people I know or have known use codeine for migraines. Pretty much very person I know who suffers chronic migraine has been addicted to it at least once. If you have a short term tension headache or suffer a migraine very rarely, it may be a very tidy solution. It kills the pain, and, depending on your tolerance for it, may knock you out for a while as your body sleeps off the migraine. But for anyone who suffers from regular migraine, particularly once a month or more, there are other, better options. See a doctor!

The current situation…

Last time I posted was almost exactly 2 years ago. I said I would be blogging regularly from then but I didn’t. Lots of things got in the way. Life mostly. A breakup. Moving house. Turmoil. A new relationship. And migraines. Always migraines. In my last post I said I would be blogging regularly from now on. I haven’t blogged at all. I don’t even know if anyone has looked at this site. I doubt it. My other (completely stagnant) sewing and writing blogs occasionally get views I think but I’ve never even looked at the stats for this one. Yet this is the one I feel compelled to return to. Migraine still completely stifles my life at times and I want…need…to write about it, regardless of who reads it.

Since last I wrote I am back on preventatives. I trialled Propranolol first, and when that had adverse affects I was finally allowed to try Topamax. I’d read such good reports. And for the first 4-5 months it seemed to be helping. But lately I feel like I am back at square one. I have an Implanon rod in my arm so I only get my period once every 4-5 months. But every month, without fail, at around the 4th or 5th of the month, I get migraines. One month it will be walking migraine and I’ll just push through the few days until it passes. The next month I’m bedridden. The bedridden scenario is particularly likely if it clashes with a head cold or extra work stress or some other trigger or dilemma or pile on. This month I got a sinus cold and was vomiting in bed whilst trying to do work tasks that had to be done that day. The cycle is clearly hormonal, even without a period, exacerbated by whatever else my life or body throws at me.

On top of the migraines resisting treatment, the side effects of Topamax are not ideal. I have had heightened anxiety and feel like I’m touching on depression…though that’s usually when my migraines are at peak and I think it’s just an accumulation of dealing with this nonsense for 30 years. It’s actually been really, really distressing as everything else in my life is going so well and having lived with a chronic condition my whole life I have been blessed not to have dealt with mental health all that much myself, though I have certainly supported those closest to me. It has felt particularly cruel to be hit with this, and more than once I’ve found myself crying to my boyfriend “isn’t the migraines enough…I don’t need this bullshit too!”. Other side effects have included brain fog and memory weirdness, very occasional vision disturbances and tingling in my hands and feet. The brain and memory stuff is infuriating as I have a very mentally challenging job and I just need my brain to work. When it doesn’t I get stressed, and stress causes migraines.

Treatments for attacks are still Imigran FDT. Though I’ve finally conceded defeat and gotten prescribed Valium to take alongside the Imigran. It is SO much more effective. I only need a low dose and it simply helps my muscles relax so that my body can let the Imigran do it’s job. It’s just very hard not to wonder if people hear the word “valium” and think I’m just popping drugs willy nilly.

Anyway, that’s the current situation. A constant battle and experiment to try and fight this demon that latches on to the back of my skull and won’t. fucking. let. go.

I’ll update my treatment summary which can be found on the “My Story” tab.

Thanks for reading. I won’t promise to post regularly this time, but here’s hoping?

Update to My Story

It has been over 8 months since my last post and some things have changed.

  • I am now off my preventative and will be only returning if my migraines become frequent again. If I do return to a preventative, I will be trying a new one as Amitriptyline left me very drousy. This side effect only worsened over time and became intolerable. My current preventative measures are all lifestyle based. I am not perfect and don’t always get it right, but do my best. Amitriptyline was still a huge miracle for me as it worked to ‘reset’ my body to a migraine free state, from which to build a healthier life. I would resort to it again in future if other preventatives were not as effective.
  • My new migraine attack drug of choice is Imigran FDT which is a sumatriptan in a fast dissolving form. I originally found Imigran too slow to work, requiring me to lay down for up to two hours which was completely impractical (I work full time). So was using Maxalt instead (a rizatriptan). However I then found that with Maxalt it would wear off fairly quickly meaning I had to redose. Then my doc discovered that they had developed Imigran FDT which means “fast dissolving tablet”. It works very quickly and effectively for me, with no side effects.

My up to date treatment summary can be found on the “My Story” tab.

The original post regarding my treatments (now out of date) can be found here.

I am going to be very actively blogging from now. Migraine and headache are so vastly misunderstood I want to do something, anything, to raise awareness and support sufferers.

My Story

NOTE: This post is no longer up to date due to changes in my treatment since it was originally published (16/2/14). The “My Story” tab at the top of The Headache in the Room home page will always be the most current reflection of my condition.

I have suffered headaches and migraines my whole life. Over the years the following things have been considered when trying to determine causes:

  • Gluten/Wheat
  • Caffeine
  • Sugar
  • A bunch of otherwise healthy foods such as tomatos and mushrooms and spices
  • MSG
  • Flavours and colours
  • Spinal and skeletal problems
  • Hormonal cycles and changes
  • Sinus and hayfever flareups
  • An ovarian cyst
  • Sleep disorders or disturbances
  • Stress

All of these things have been tested and eliminated as the cause of my migraines. Some of these things certainly do trigger an attack, but they are NOT the sole cause of my migraines.

I recently saw an exceptional neurologist who said three simple things:

  1. They are almost all migraines. It is most likely rare that I ever get a headache in the normal sense of the word. Just because I have learned to function with them (on good days at least) and do not experience aura or spots on my vision does NOT mean they are not migraines. They are ALL migraines, even the milder ones.
  2. My condition is genetic. All the elimination diets, hormonal manipulations, neck adjustments, supplements and treatments in the world will not cure them, so I am better off expending my energy managing them as best I can.
  3. My biggest trigger is clearly stress, this includes both good stress AND bad stress. I need to manage stress as best I can through all the usual methods, and can supplement this with targeted medications.

It was a HUGE relief to have a doctor say these things. I have spent years having doctors say things like “What you are describing is a bad headache, not a migraine”, “Just relax more!”, “Have you tried the elimination diet?” etc etc etc. This neurologist KNOWS migraines and knows what a migraine sufferer has been through over many years. I shed tears in his clinic at the relief I felt merely being understood.

My current treatment plan is:

  • Amitriptyline 10mg per night.This is a very low dose of a tricyclic antidepressant. It is taken at night to give me a relaxing, tension free sleep which in turn leads me to waking feeling fresher than I can ever recall feeling. Sleep and migraines had become a huge battle for me. I had started to fear sleep because I would wake up with a full blown migraine. I have only been on this medication for 2 weeks at the time of starting this blog (16/02/14) and I feel fantastic. I DO have concerns about weight gain. I currently have at least 15kg to lose due to the amount I put on when my migraines escalated to their worst ever over the last year. Some people GAIN weight on Amitripyline and I am in a position where I need to do the opposite. Luckily, my new found migraine reduced life is giving me an opportunity to exercise again. Further, the Doctor expects that when I am able to exercise again, there will be a natural improvement in my migraines and I may be able to cut back on the Amitriptyline, or even go off it all together, only returning to it if I escalate again.
  • The second part of my treatment is around when I DO get an attack. When I am in the “mild headache” stage, I take a couple of Advil. Advil is an over-the-counter liquid capsule ibuprofen and it works really well for me if I catch a migraine early. If the migraine becomes worse I am now taking Maxalt, which is a rizatriptan in a dissolvable tablet form (you sit it on your tongue). I have also previously used Imigran (sumatriptan), in both tablet and nose spray form, but have found it just doesn’t work as well as it should.
  • I also use Zofran (Ondansetron) if I get so bad I start vomiting. I have a ghastly intolerance to the usual anti-nausea drugs Maxolon and Stemetil. Zofran is my only choice and is RIDICULOUSLY expensive.

Some of the other things I rely on to ease my migraines are:

  • My trusty heat pack
  • Dencorub or voltarin gel
  • Spicy food such as ginger, chilli, curry etc
  • Hot cups of tea
  • Massage and chiropractic manipulation
  • Back cracking hugs from my boyfriend
  • Deep breathing
  • Seeing a therapist regularly to keep on top of stress
  • An occasional Coca Cola after a really bad attack

Everyone who has migraine and headache conditions is unique and this is my unique story.